All posts by Manu

Why We Must Be The Change!

The following exchange took place between teacher and inquirer:

‘How can I avoid a noisy world?’

‘Be quiet yourself.’

‘How can I avoid getting hurt?’

‘Be harmless yourself.’

‘How can I avoid false teachings?’

‘Be true yourself.’

Whatever kind of psychological events a man meets, he really meets himself, for he and his world are one. Vernon Howard

we are the world

We are literally the world. Our own consciousness is all we truly know.

  • We assume others understand and view the world the way we do. They don’t.
  • We assume that circumstances need to change for us to be happy. Not true.
  • We think we’ll be happy when others start behaving. Nope.
  • We know we’ll be happier when we reach a certain goal. Probably not.

it’s us

It started with us when we became conscious of self. The onus remains on us. We control our happiness. We control our reaction to events. We design our thoughts. We decide what makes us happy. We choose our own values. We  take action the way we please. We must change if our world is to change. We must change if we’re to architect our destiny. We must change if we’re to be free.

Daily Affirmation: Today I AM the change.

Recommendation: The Mystic Path to Cosmic Power by Vernon Howard

The Mystic Path to Cosmic PowerKindle Wireless Reading Device, Wi-Fi, 6

What Is True Meditation?

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. Voltaire

so far

I’ve had the pleasure to share with you several meditation approaches on this page. In general I like to view meditation as ‘relaxed awareness’ a certain consciousness which allows us to watch self. It starts with physical relaxation followed by mental relaxation and goes into a thoughtless awareness mode. Some view this as an end state, an end in itself. It is that, in some ways, because when we’re in that state we can feel a certain peace, a well being that cannot easily be matched by any other experience of the mind. In this blog I attempt to take this level of meditation to the next step, as I understand it…


Previous Tips:


Tip # 1: Connecting with your deep self


Tip # 2: Stretch your wings out


Tip # 3: Arise out of fear!


Tip # 4: Do Nothing!


Tip # 5: Sitting!


Tip # 6: Just Be


Tip # 7: FLaG It!


Tip # 8: Let It Be


Tip # 9: What Is True Meditation?

 

true meditation

So what is true meditation? The next level of meditation is to go beyond the ‘relaxed awareness’ state and make contact with Universal Intelligence, with God, the Creator, the Architect and Parent of All That Is….

Here are the suggested steps:

  1. Read: Do some spiritual reading, this will help us get into the right frame of mind.
  2. Breathe: Breathe 3 deep breaths, relax, see this tip for more: Do Nothing!
  3. Visualize: Visualize being in a beautiful relaxing place, like a beach or a mountain resort, smell the air, feel the sand with the fingers, try and truly be there!
  4. Ask: Ask God for help to meditate, tell him what’s on your mind, just chat…While doing so FLaG It! This includes an exercise in forgiveness and gratitude, a piece that is super important.
  5. Receive: Finally ask him for his love. Sit back and receive God’s love because undoubtedly with just a little practice you’ll palpably experience God’s love…simply receive…
  6. Journal: If you’d like to deepen this experience and continue this practice, start journaling, more here…Emotional Freedom!. At this point we can receive inspiration from the Creator. This voice will exhort us to love, to forgive and to trust…..

Daily Affirmation: Today I AM still.

Recommendation: Meditation for Beginners by Jack Kornfield

Meditation for BeginnersKindle Wireless Reading Device, Wi-Fi, 6

What Would God Do?

Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form.Buddha

origin

Our actions originate from mind. Creation springs from God’s mind. Even though ours is a subset of God’s mind, it still has some of its qualities. We are mini creators unleashed into the universe. It’s up to us what we do with this God given gift, this amazingly creative facility!

wwjd?

A pure mind is one that is peaceful and one which thinks of the greater benefit rather than the selfish one. God’s mind is like that too. The trick is to mimic God’s mind in any situation, which is why one might ask a question like: ‘What Would Jesus Do?’. What would God do if She was me? Such an approach leads to happiness.

Daily Affirmation: Today I AM God’s Mind.

Recommendation: Choose Them Wisely: Thoughts Become Things! by Mike Dooley

Choose Them Wisely: Thoughts Become Things!Kindle Wireless Reading Device, Wi-Fi, 6

The Three Modes Of Life…

14.11 When the light of wisdom shines from the portals of the body’s dwelling, then we know that Sattva is in power.

14.12 Greed, busy activity, many undertakings, unrest, the lust of desire – these arise when Rajas increases.

14.13 Darkness, inertia, negligence, delusion – these appear when Tamas prevails. The Bhagavad Gita (Chapter 14)

3 modes

There are 3 modes of existence, of being, of body types and even of nutrition. Sattva is all about what is goodness, good actions, nutrition that produce good behavior etc.. Rajas has to do with passion and its results. Tamas is living in darkness and ignorance.

so what?

By recognizing these 3 life modes we’re encouraged to follow the highest path possible in all that we do. We’re encouraged to eat right, think right, do right and aspire to the highest life goals.

Daily Affirmation: Today I AM good.

Recommendation: The Bhagavad Gita (Penguin Classics) by Juan Mascaro

The Bhagavad Gita (Penguin Classics)Kindle Wireless Reading Device, Wi-Fi, 6

How To Get Used!

I never once went for money, I just said Use Me, show me how to take who I am, who I want to be, and what can I do, and use it for a purpose greater than myself. Oprah

larger purpose

True fulfillment in life is simply not possible when we’re focused on self. The very reason the Universe exists is to mature young souls and have us connect to the larger spirit fabric. We start to do so via family and friends; this process must continue until we enlarge the concept of family and brotherhood to everyone on this planet. The Universe is focused on evolving and growing souls for a purpose that we cannot quite fathom just yet…

submission

The essential trick to true success then is to simply give up! Not give up as in not do anything or give up as in stop being creative and innovative. But we must give up our need to control our life. We must submit to the divine will. Divinity is wiser than we can imagine. When we submit our will to it; all that is good for us plus more is accomplished. We have to listen and act while being creative…We have to learn to get used by God. He knows us well.

Daily Affirmation: Today I submit to God’s will for me.

Recommendation: Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within by Janet Conner

Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice WithinKindle Wireless Reading Device, Wi-Fi, 6

How Rich Are We?

Every year we gaze enviously at the lists of the richest people in world. Wondering what it would be like to have that sort of cash. But where would you sit on one of those lists?Global Rich List!

super rich!

  • If we make $50,000 a year we are in the top 1% richest people in the world!
  • If we make $100,000 a year we’re richer than all but 39 million folks!
  • If we make $200,000 a year we are in the top .01% richest people and richer than all but 750,000 people in the world!!

now what?

Hopefully we’re feeling a lot richer than we thought we were! We’ve definitely made it!

Did you know that…. (taken from www.globalrichlist.com)

  • $8 could buy you 15 organic apples OR 25 fruit trees for farmers in Honduras to grow and sell fruit at their local market.
  • $30 could buy you an ER DVD Boxset OR a First Aid kit for a village in Haiti.
  • $73 could buy you a new mobile phone OR a new mobile health clinic to care for AIDS orphans in Uganda.
  • $2400 could buy you a second generation High Definition TV OR schooling for an entire generation of school children in an Angolan village.

Donate here: http://www.care.org/

Daily Affirmation: Today I AM wealthy!

Recommendation: Furry Logic: Don’t Worry! by Jane Seabrook

Furry Logic: Don't Worry!Kindle Wireless Reading Device, Wi-Fi, 6

How To Become More Patient…

For everything there is a season, and a time for every matter under heaven.Ecclesiastes 3:1

understanding why

The universe is constantly evolving according to God’s master plan. Looks like God wants to…

    • share herself by multiplying self

    • experience life from other perspectives

    • join her offspring in satisfying and everlasting relationships

      Knowing that our life is part of an unfolding (and mostly unknown) larger purpose allows us to become more patient.

      time…

      To achieve his purposes God created Space. For anything to move inside Space requires Time. So Space and Time go hand-in-hand. God in undertaking this massive ‘experiment’ allows for as much time as is necessary to achieve his purposes. This is the reason why given our limited perspective we get frustrated and impatient. We don’t understand the overall picture. One way to become more patient is to ruminate over this idea and focus our attention on the ‘Now’ moment. Now is all that is.

      Daily Affirmation: Today I AM super patient.

      Recommendation: Life’s Little Instruction Book by H. Jackson Brown Jr.

      Life's Little Instruction Book: 511 Suggestions, Observations, and Reminders on How to Live a Happy and Rewarding LifeKindle Wireless Reading Device, Wi-Fi, 6