Fill your mind with the meaningless stimuli of a world preoccupied with meaningless things, and it will not be easy to feel peace in your heart.
As we become aware of this constant chatter, ongoing inside the head, we start to quiet our mind.
Just by being more conscious!
As we become more still, the peace and joy that resides within us, has a chance to emerge, and it does!
Recommendation: The Age of Miracles