Tag Archives: peace

Meditation Tips, Quotes - 2010, Stillness

FLaG It!

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The affairs of the world will go on forever. Do not delay the practice of meditation. – Milarepa

the steps

Meditation is that one practice that’ll help you center; help you connect; help you find your self and put you on the path to true happiness.

Here’s a quick easy to remember practice: Settle down first, become physically comfortable, but not so comfortable that falling asleep would be easy! Now take 3 deep breaths and devote the following to God, the Universe or your inner holy self:

F is for Forgiveness: Forgive all the people in your life. Especially those who are always on your mind and with who your relationship isn’t the best. Forgive all past circumstances that also occupy mindal real-estate. Even forgive God or the Universe. Do forgive your own self. Remind yourself to not be harsh and instead be gentle with self instead.

L is for Love: Now that you’ve opened spiritual and physical channels in your being through forgiveness, seek the love that’s inside your heart. Seek God’s love. Ask that your being be filled with this ever present love. Receive this love and become a channel for this love at the same time. Imagine yourself as a bucket, love flows into you from the top of your head, fills you up, quenches your thirst and then flows out of your heart into everyone around you, your loved ones, your neighbors and the whole world! Revel in this love, it’s palpable!

a is for &

G is for Gratitude: Now that you can feel this love. Be grateful for everything. Your body, mind, whole being, family, circumstances, health, job, you name it. Be thankful for it all!

ps: Thanks to my friend Mick Das for coining the acronym FLaG!

practice

5 minutes in the morning, 5 in the evening and possibly 5 during the day. That’s all it takes, make it a life habit and you’ll never look back. Don’t make it any longer initially unless you feel up to it, increase the time spent as you wish, but don’t make it a compulsion that’ll keep you from undertaking this practice.

Daily Affirmation: Today I AM still, I devote time to connect.

Recommendation: Meditation for Beginners by Jack Kornfield

Meditation for BeginnersKindle Wireless Reading Device (6" Display, Global Wireless, Latest Generation)

Articles, Quotes - 2010, Stillness

What is Zen?

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Zen opens a man’s eyes to the greatest mystery as it is daily and hourly performed; it enlarges the heart to embrace eternity of time and infinity of space in its every palpitation; it makes us live in the world as if walking in the garden of Eden – D. T. Suzuki

zen

Zen is.

If you spend time analyzing Zen then in Zen you’re not!

everywhere, now

Zen is in the eternal now. It’s connecting to what is, around you, inside you. The Zen mind allows you to:

  • see beauty where it’s not
  • enjoy peace amidst turmoil
  • feel wonder during a routine day
  • live a truly satisfying life

Daily Affirmation: Today, I AM, I see.

Recommendation: Arriving at Your Own Door by Jon Kabat-zinn

Arriving at Your Own Door: 108 Lessons in MindfulnessKindle Wireless Reading Device (6" Display, Global Wireless, Latest Generation)

Quotes - 2010

Serving

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The biggest problem in the world could have been solved when it was small. – Lao Tzu

look within

  • Where are you not shining a spotlight?
  • What part of you, do you continue to ignore?
  • How can you get that log out of your eye?

Turn you gaze within. Become aware of your motives and thought process.

now look around

  • How can you help the person you’re engaging with?
  • What problem, around you, needs addressing most?
  • How can you be of most value to others?

Daily Affirmation: Today I AM a servant. I look for opportunities to serve.

Recommendation: Peace Pilgrim by The Peace Pilgrim

Peace Pilgrim: Her Life and Work in Her Own WordsKindle Wireless Reading Device (6" Display, Global Wireless, Latest Generation)

Articles, Quotes - 2010

Erase Fear

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Only when we are no longer afraid do we begin to live. – Dorothy Thompson

nothing to fear but fear itself

We must vanquish fear. Especially the kind that freezes us into inaction and causes us to shrivel up. We were meant to expand our horizons and metamorphose into beautiful butterflies. We can’t do that if we’re fearful of growth and change.

apply PSTec

There’s mental work that’s necessary to erase fear and then there are tools available that can help in addition.

The fear pattern creates a neurological path in our brain which becomes very hard to erase. Often no matter what people try the automatic pattern takes over and defeats them.

One way to erase such a pattern is EFT (bottom of the page).

Another amazing way is PSTec, I discovered it lately and have used it successfully for myself and some coaching clients! Check it out here: www.pstec.org.

Here are instructions for using PSTec:

  1. Download these instructions (PSTecinstructions.mp3) and this audio (PSTecFile01.mp3). They’re both from this page: http://pstec.org/instructions.php.
  2. Listen carefully to the instructions first.
  3. Then figure out what emotional issue (fear, sorrow, depression, limiting belief etc.) you want to try PSTec on first. Decide the intensity level on a scale from 0 – 10.
  4. Listen to the 2nd audio now.
  5. For tapping on the right side, use your right thumb and right middle-finger, tap them against each other.
  6. For the left side, tap with your left thumb and left middle-finger.
  7. When asked to tap both sides, tap both the right and left side, at the same time, and rapidly.
  8. That’s it. At the end figure out the intensity level of that same issue again on a scale from 0 – 10.
  9. Repeat steps 3 thru 8 for the same issue until the intensity level goes down to a 0.

 

Daily Affirmation: I AM love. Fear loses its hold as I love.

Recommendation: The Essential Laws of Fearless Living by Guy Finley

The Essential Laws of Fearless Living: Find the Power to Never Feel Powerless AgainKindle DX Wireless Reading Device (9.7" Display, U.S. Wireless)

Quotes - 2010, Stillness

Love Triumphs

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Still your mind in me, still yourself in me, and without a doubt you shall be united with me, Lord of Love, dwelling in your heart. – Bhagavad Gita

when in doubt

Just love.

why this works

Love is the very essence of the creator. Creation is an act of love. Whenever you don’t know what to do, ask ‘What would Love do?’. Connect to the undercurrent of the Universe, through love. Can’t go wrong.

Daily Affirmation: Today I AM in love. I AM of love. I seek love.

Recommendation: The Essence of the Bhagavad Gita

The Essence of the Bhagavad Gita, 2nd Edition: Explained By Paramhansa Yogananda, As Remembered By His Disciple, Swami KriyanandaKindle DX Wireless Reading Device (9.7" Display, U.S. Wireless)

Articles, Quotes - 2010, Stillness

Your Heart’s Purpose

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Everyone has been made for some particular work, and the desire for that work has been put in every heart.– Rumi

your work

What were you created to do?

What were you created to be?

your heart

You are, where your heart is. Be from your heart. Think from your heart. Follow your heart. Express your heart. Be heart-centered.

Daily Affirmation: Today I AM my heart.

Recommendation:Writing Down Your Soul by Janet Conner & The Life Purpose Coach

Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice WithinKindle Wireless Reading Device (6" Display, Global Wireless, Latest Generation)