Category Archives: Stillness

Meditation Tips, Quotes - 2013, Stillness

The Secret To Meditation!

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The secret to meditation is to sit for 10 minutes and imagine you have all the time in the world. Do not be in a hurry! Just relax the body and the mind. – Namaste Now!

meditation

For most of us meditation seems like a huge challenge, something for which there’s no time to be found! Something that’s hard to do. Nothing could be farther from the truth!

easy does it

Find just 5 or 10 minutes daily. Read something inspirational, relax the body and then the mind. Meditation and a peaceful-joy will eventually blossom…

Daily Affirmation: Today I AM a lover of my enemies!

Recommendation: How to Stop Worrying and Start Living by Dale Carnegie

How to Stop Worrying and Start LivingKindle Paperwhite, 6

Quotes - 2013, Stillness

Be Happy…

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Tell everyone you know: "My happiness depends on me, so you’re off the hook." And then demonstrate it. Be happy, no matter what they’re doing. Practice feeling good, no matter what. And before you know it, you will not give anyone else responsibility for the way you feel — and then, you’ll love them all. Because the only reason you don’t love them, is because you’re using them as your excuse to not feel good. – Abraham

me

My happiness depends on me. Your happiness depends on you. We cannot use others as our excuse to not feel good. Let’s live this truth.

be happy

Be happy now. That’s our goal. Love everyone just the way they are.

Daily Affirmation: Today I AM happy and loving!

Recommendation: The Law of Attraction by Esther Hicks

The Law of Attraction: The Basics of the Teachings of AbrahamKindle Paperwhite, 6

Quotes - 2013, Stillness

How To Spend Our Time?

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In time and space, the journey is the destination.  – Namaste Now!

destination?

I asked about the destination. Was told that while we’re in time and space the journey is almost endless. Therefore the journey is the destination itself. Focus on the ‘here and now’.

purpose

I probed further, ‘What’s our purpose?’. Learn to love and serve, I was unequivocally informed…

Daily Affirmation: Today I AM loving and serving!

Recommendation: The Urantia Papers

The Urantia Book: Indexed Version with free Audio Book on DVD (Can only be played on a computer with a DVD drive.)Kindle Paperwhite, 6

Quotes - 2013, Stillness

How To Feel Better!

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You are beautiful.  – Neale Donald Walsch

beautiful?

Whenever we’re feeling blue chances are that we’re not enjoying healthy self-esteem. We don’t think we count for much. To feel better we compare our lot with others. This strategy never works.

valuable

Instead let us realize that we’re unique creations of the divine. In all of time and all of space no one like us has ever appeared or ever will be created. Let’s celebrate this astounding gift and enjoy it daily!

Daily Affirmation: Today I AM beautiful!

Recommendation: The Only Thing That Matters by Neale Donald Walsch

The Only Thing That Matters: Book 2 in the Conversations with Humanity SeriesKindle Paperwhite, 6

Quotes - 2013, Stillness

How To Reach Personal Bliss!

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If you want to reach a state of bliss, then … make a decision to relinquish the need to control, the need to be approved, and the need to judge.  – Deepak Chopra

up to us

Our happiness, fulfillment and destiny are truly in our own hands. If there’s one essential lesson we must learn during this lifetime, it is this. We must look within for all answers and resolutions… we may blame others at the peril of our own well-being.

equanimity

If we watch our thoughts we’ll notice our constant need to control others, get approval for what we do and how we look and a penchant to decide who or what is good and bad. Equanimity of thought is key to equanimity of mind!

Daily Affirmation: Today I AM just an observer…

Recommendation: The Path to Love by Deepak Chopra

The Path to Love: Spiritual Strategies for HealingKindle Paperwhite, 6

Quotes - 2013, Stillness

Our Biggest Fear?

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There is no death, only a change of worlds.  – Chief Si’ahl (Seattle)

biggest fear

Our biggest fears are non-existence, death, being no-more, dying, losing it all, being a nobody, having no meaning, being alone…

biggest hope

It’s no coincidence that all religions around the world have this hope and firm belief in life after death. We are energy and energy only transforms. The universe is meaningful and our amazing adventures continue beyond the Veil! Rejoice!!

Daily Affirmation: Today I AM alive, and forever!

Recommendation: The Urantia Papers

The Urantia Book: Indexed Version with free Audio Book on DVD (Can only be played on a computer with a DVD drive.)Kindle Paperwhite, 6

Quotes - 2013, Stillness

One Simple Thing!

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He who breathes deepest lives most.  – Elizabeth Barrett Browning

a lost art

We’ve forgotten to breathe. If we catch ourselves we’ll notice that generally we only use one third (1/3) of our lung capacity! What would happen if we started breathing more deeply?

benefits

We will be able to:

* Become calmer, reduce stress/anger and erase fear

* Stay centered and present

* Experience better health and a clearer mind

Breathing deeper will help us become happier and more fulfilled as human beings. All that for no real extra effort!

Daily Affirmation: Today I AM a deep breather!

Recommendation: The Alchemist by Paulo Coelho

The AlchemistKindle Paperwhite, 6