Tag Archives: Stillness

Why Self-Knowledge Is Key…

Who but you knows your inner state, so who but you can change it?  – Vernon Howard

what we are

Only we can be our own masters. To be so, we must know self. Knowing self means we understand our proclivities, our insecurities and fears, our longings, our self-deception plus more! It’s a journey that must be undertaken…

awareness

Life calls us to be our own masters by throwing challenges at us. Each life situation has multiple lessons built into it. We’re on this planet to grow as children of God. Life isn’t conspiring against us; it’s providing a perfect school for our growth so that we can be masters of self!

Daily Affirmation: Today I AM striving to know self!

Recommendation: The Mystic Path to Cosmic Power by Vernon Howard

The Mystic Path to Cosmic PowerKindle Paperwhite, 6

How To Be Still!

It is not necessary that you leave the house. Remain at your table and listen. Do not even listen, only wait. Do not even wait, be wholly still and alone. The world will present itself to you for its unmasking . . . in ecstasy it will writhe at your feet.  – Franz Kafka

deep being

We’re being called to listen and to be, with full intention and attention. This deep level of being allows us to be one with all that is. In this foundational repose we’re fulfilled and want for nothing.

deep stillness

This deep stillness is a level of being that can be reached daily and with life changing impact. We stir the love that lies dormant inside us. We awaken to the full possibility of life, joy, success and happiness. Life, which is always abundant can now be claimed by us, to do with it what the Universe pleases.

Daily Affirmation: Today I AM still and fulfilled!

Recommendation: The Art of Being by Erich Fromm

The Art of BeingKindle Paperwhite, 6

How To Meditate…

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.Neale Donald Walsch

definition

There are numerous definitions of meditation. One popular idea is that thoughts must cease for us to enter a meditative state. Certainly that could be classified as meditation; however meditation is also:

* Discovering and resting in the peace that resides within us

* Making direct contact with God

stillness

This peace that is nestled just under our stream of thoughts can be experienced. The trick is to be in a state of non-judgmental and relaxed awareness. That means we just sit and be. We become relaxed in body and mind. We stay alert, i.e. not fall asleep and maintain awareness of all that goes on inside us, without manufacturing new thoughts about any of it. Once we experience this peace it’s a great opportunity to:

* Pray and make direct contact with God

* Seek inspiration, which appears in the form of sudden thoughts and ideas

* Do creative thinking and planning

Here are some more tips from this site.

Daily Affirmation: Today I AM at peace with divinity…

Recommendation: Moments in Between: The Art of the Quiet Mind by David Kundtz

Moments in Between: The Art of the Quiet MindKindle Paperwhite, 6

How To Experience Heaven On Earth…

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment I know this is a wonderful moment.  – Thich Nhat Hanh

relax

Often we don’t realize that we’re worked up and tense. Once we become aware then what’s the next step towards being relaxed? Steal just a few minutes away and start breathing more deeply. Take Thich’s advice and begin to calm down!

now

The present moment is a blessing. How are we occupying it? How can we be here fully? How can we experience the wondrous Now?

Daily Affirmation: Today and NOW I AM calm and present!

Recommendation: Thich Nhat Hanh

Thich Nhat Hanh: Essential Writings (Modern Spiritual Masters Series)Kindle Paperwhite, 6

How To Rise Above Self…

We cannot see above our own present level.  – Vernon Howard

present level

Our ‘present level’ consists of our current beliefs, assumptions, perspectives and certainties. We’re unable to see beyond our level. Unless we choose to…

open up

A simple attitude adjustment can fix this. All we have to do is decide to open up. And that intention alone does wonders! Let’s try it!

Daily Affirmation: Today I AM open to all possibilities!

Recommendation: The Mystic Path to Cosmic Power by Vernon Howard

The Mystic Path to Cosmic PowerKindle Paperwhite, 6

How To Be Spiritual!

To be real is to be spiritual.  – Vernon Howard

spirituality

We aspire to be spiritual. But what does that feel like? How can spirituality be defined? Here’s a dictionary definition:

spir·i·tu·al [ spírrichoo əl ]  

  1. of soul: relating to the soul or spirit, usually in contrast to material things
  2. of religion: relating to religious or sacred things rather than worldly things
  3. temperamentally or intellectually akin: connected by an affinity of the mind, spirit, or temperament

be real

‘To be real is to be spiritual’! So pithy, so perfect and fit a definition of spirituality! What does being real mean though? Here’s an interpretation along a few of life’s dimensions:

  • Self: See my self as I truly am. Understand my thoughts, desires and emotions along with their origin. Know my place in the Universe. Know my relationship to divinity. Learn to be happy.
  • Family: Understand my duty to family. Understand relationships as they are. Help others be happy.
  • Society: Know my responsibility to Life. Act on making life better for everyone.
  • By being real we understand self and situations. We’re well prepared to live a happy and productive life. We are spiritual.

Daily Affirmation: Today I AM real!

Recommendation: The Mystic Path to Cosmic Power by Vernon Howard

The Mystic Path to Cosmic PowerKindle Fire, Full Color 7

The Real Reason Why Meditating Is Important!

Worship is a personal communion with that which is divinely real, with that which is the very source of reality.  – The Urantia Papers

god speaks

God speaks to us. If we but listen he has a lot to share with us. He longs for our attention. He wants to collaborate with us. He wants to guide us. He’s seeking a partnership. Do we believe that? Will we show up?

stillness

If he speaks then how come we can’t hear him? Why is it so difficult to connect with God? We must practice stillness. If we can spend daily time becoming receptive to God then his voice will find its way to us. Are we willing to devote our attention to such a worthwhile effort?

Daily Affirmation: Today I AM a worshipper!

Recommendation: The Urantia Papers

The Urantia Book: Indexed Version with free Audio Book on DVD (Can only be played on a computer with a DVD drive.)Kindle Fire, Full Color 7