Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment I know this is a wonderful moment.  – Thich Nhat Hanh

relax

Often we don’t realize that we’re worked up and tense. Once we become aware then what’s the next step towards being relaxed? Steal just a few minutes away and start breathing more deeply. Take Thich’s advice and begin to calm down!

now

The present moment is a blessing. How are we occupying it? How can we be here fully? How can we experience the wondrous Now?

Daily Affirmation: Today and NOW I AM calm and present!

Recommendation: Thich Nhat Hanh