Tag Archives: Just do it

Quotes - 2011, Stillness

Be Zen Do!

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…I see them carried away headlong, grim and obsessed, in the general onrush of the human herd, unable to stop themselves or to change their direction. – Chuang-Tzu

change

From last week (How Do I Fix It?) lets continue on the topic of Change. We’ll discuss a general philosophy of be~zen~do and specific techniques from various sources to effect lasting change, even transformation…

be~zen~do

A basic easy to follow ‘change’ philosophy is Be, Zen and Do.

  • Be: Through reflection and other practices like journaling, meditation, affirmations and visualization figure out what we want to achieve. Create a vision of the end state.
  • Zen: Use mindfulness to our advantage as we pursue a change goal. Increasing awareness of self and our motivations is the key here…
  • Do: Apply appropriate techniques to cement habits and allow the change process to occur naturally and with great success!

Daily Affirmation: Today I AM a change master!

Recommendation: Change Anything by Kerry Patterson

Change Anything: The New Science of Personal SuccessKindle Wireless Reading Device, Wi-Fi, 6

Quotes - 2011, Stillness

How Do I Fix It?

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If we have not quiet in our minds, outward comfort will do no more for us than a golden slipper on a gouty foot. – John Bunyan

why?

Here’s the amazing thing … We know how to fix most situations, we know what will help and what will soothe … but we’re still not able to do it? Why? Here are some reasons:

  • Lack of correct understanding: We might be aware only of the peripheral issue not the deep seated one.
  • Lack of skill: Don’t know what skills to apply in a given situation.
  • Hypnosis: We’re hypnotized, we live our daily lives like zombies, we keep going like the Energizer Bunny!

rocket science?

It’s not rocket science and once understood effecting positive change in our lives is fairly straight-forward. Will power is not the key. Stay tuned as we explore this whole subject in the coming days.

Daily Affirmation: Today I AM the subject.

Recommendation: Living the Science of Mind by Ernest Holmes

Living the Science of MindKindle Wireless Reading Device, Wi-Fi, 6

Quotes - 2011

How To Achieve A Scary Goal!

It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult. – Seneca

journal on

  • How much of our time, our attention and thinking do we focus on difficulties?
  • How many of our difficulties are real, or just perceived?
  • What are we afraid of?
  • What’s the worst that’ll happen?

and then…

  • We must become aware of the negative programming we treat ourselves to on a daily, sometimes a constant, basis.
  • Next we ought to dare ourselves to a thrilling, almost scary, goal!
  • Then figure out by when we would love to achieve this goal.
  • And finally choose a friend or confidante who can hold you accountable to the goal!

Daily Affirmation: Today I AM daring!

Recommendation: Success: Through a Positive Mental Attitude by Napolean Hill

Success: Through a Positive Mental AttitudeKindle Wireless Reading Device, Wi-Fi, 6

Quotes - 2011

How Gratitude Leads to Happiness!

Nine-tenths of wisdom is appreciation. Go find somebody’s hand and squeeze it, while there’s time. – Dale Dauten

gratitude

Appreciating others and great situations is really all about gratitude. We notice what’s good around us and then we act on that observation. We act by saying a loving word to another or just by being thankful for what we have. Nine-tenths of happiness is gratitude.

action

How often do our good intentions just stay intentions? How often do we regret not acting on something positive? How bad would we feel if it’s too late to express our love to someone who might not be around tomorrow? So now’s the time! Let’s figure out what’s most important, in fact, who’s most important in our lives and make them feel like the special person they are! Let’s get off our ‘buts’ and just do it!

Daily Affirmation: Today I AM thankful for the great people who surround me!

Recommendation: Do It! Let’s Get Off Our Buts by Peter McWilliams

Do It! Let's Get Off Our ButsKindle Wireless Reading Device, Wi-Fi, 6

Quotes - 2011

Fearless Living

When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers. – Ralph Waldo Emerson

the unknown

The world, this life, can be a scary place. The fear is often unfounded. It’s fear of the unknown and we’re helpless because of our need for adventure and excitement. We have no choice but to carry on… else we stagnate due to procrastination. And that’s a scary place as well. Eventually we discover that most things that we feared either never came to pass or if they did happen we’re able to laugh at our anticipation and expectation of it!

ultimate safety –> fearless living

Remember the Holodeck in Star Trek? It’s a fancy and futuristic virtual world where experiences are real until we come back to present reality. What we gain from that ‘virtual reality’, like meaning and wisdom, is very real. Life is in some sense, just like that. We’re safe. We’re safe because we hail from the eternal. Our Father is the God of it all. We can live fearless lives if we just choose to. How will we choose to live today?

Daily Affirmation: Today I AM safe therefore fearless!

Recommendation: The Essential Laws of Fearless Living by Guy Finley

The Essential Laws of Fearless Living: Find the Power to Never Feel Powerless AgainKindle Wireless Reading Device, Wi-Fi, 6

Quotes - 2011, Stillness

How To Create What We Want…

Sometimes you gotta create what you want to be a part of. – Dr. Geri Weitzman

create

We must always create that which we want to be a part of. We’ve done it in our lives already. We’ve taken the initiative to get into relationships with people and companies to get where we are today. And we must continue.

purposeful effort

It’s our very purpose to create, we’re children of the creator! And to create purposefully is the most fulfilling activity we can undertake. To be purposeful though we must know what’s most important to us, which direction we’re headed and what fulfills us most. Once we know or have an inkling, then we need to start taking action. We might try 5 or 10 things and maybe one will lead to that which is most aligned to our Life Purpose. The trick is to

  1. assume we’re creative already,
  2. take steps to discover our Life Purpose and
  3. try things tied to that purpose.
  4. Repeat steps 1-3!

Daily Affirmation: Today I AM creatively purposeful!

Recommendation: The Artist’s Way by Julia Cameron

The Artist's Way: A Spiritual Path to Higher Creativity [10th Anniversary Edition]Kindle Wireless Reading Device, Wi-Fi, 6

Quotes - 2011, Stillness

What Makes Us Come Alive?

Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. – Howard Thurman

ask

In some ways the Universe is like a computer. It responds with an output when it receives an input! The best kind of input is a clear, well-intentioned question. Other inputs can be our beliefs, assumptions, intentions and actions. So one smart thing to do is to ask questions, lot’s of them and then be still to receive the Universal output. The output will come in a myriad ways so we need to be aware of such feedback. As we tune that muscle we become increasingly better at understanding the language of the Universe.

becoming alive

What does becoming alive mean? It can mean so many things, here’s my stab at the question:

  • Become more aware
  • Be passionate about what matters
  • Understand and live our life purpose
  • Become an active seeker
  • Become socially active
  • Learn to play our music

A clarion call has gone out, which we can hear if we choose to, that it’s time to awaken and be more alive!!

Daily Affirmation: Today I AM alive to my calling!

Recommendation: Change Your Questions, Change Your Life by Marilee G Adams

Change Your Questions, Change Your Life: 10 Powerful Tools for Life and Work (BK Life (Paperback))Kindle Wireless Reading Device, Wi-Fi, 6