Tag Archives: happiness

Meditation Tips, Quotes - 2013, Stillness

The Secret To Meditation!

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The secret to meditation is to sit for 10 minutes and imagine you have all the time in the world. Do not be in a hurry! Just relax the body and the mind. – Namaste Now!

meditation

For most of us meditation seems like a huge challenge, something for which there’s no time to be found! Something that’s hard to do. Nothing could be farther from the truth!

easy does it

Find just 5 or 10 minutes daily. Read something inspirational, relax the body and then the mind. Meditation and a peaceful-joy will eventually blossom…

Daily Affirmation: Today I AM a lover of my enemies!

Recommendation: How to Stop Worrying and Start Living by Dale Carnegie

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Quotes - 2013

How To Mend Any Situation…

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If you look for what’s right – in others, in relationships, in yourself, and in life – you’ll always find it.  – The Universe

our focus

What’s our daily focus? Do we look for what’s right or for what’s not working?

the result

Our focus yields expected results. When we’re positively aligned to Life then the ultimate result is always positive.

Daily Affirmation: Today I AM only seeing what’s right with my life!

Recommendation: Notes from the Universe by Mike Dooley

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Quotes - 2013

How To Be Magnificent!

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When we are doing things that make us happy, feeling upbeat and energized about life, we’re in touch with our magnificence and we find synchronicity happening around us.  – Anita Moorjani

now

How’s our day going? Are we engaged in activities and pursuits that energize us and keep us in a buoyant state of mind? Do we feel a certain exhilaration daily? Are we truly enjoying life?

magnificence

If we’re to be in touch with our higher self, the self that’s divine and guides us through this life, then we must live each day in a joyous fashion. When we do that we’re in synchrony with Life itself. There will still be the life lessons but things will start flowing a lot more smoothly! Try it!

Daily Affirmation: Today I AM magnificent!

Recommendation: Dying To Be Me by Anita Moorjani

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Quotes - 2013

How To Become Great Dancers!

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Let’s not write other people’s script.  – Sister Shivani

actors

We often find great pleasure focusing on how others can be better. In this grand drama where we are all actors we end up wanting to write others’ scripts. We think about what they should be doing or wearing. We want them to act the way it pleases us. We end up becoming control freaks!

the play

This eternal play relies on us doing our part well. If we focus on others too much then we don’t have time to direct self. With a healthy self-focus we can dance to the divine tune and live a joyous life. Let’s just dance!

Daily Affirmation: Today I AM focused on my own dance performance!

Recommendation: Notes from the Universe: New Perspectives from an Old Friend by Mike Dooley

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Quotes - 2013, Stillness

One Simple Thing!

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He who breathes deepest lives most.  – Elizabeth Barrett Browning

a lost art

We’ve forgotten to breathe. If we catch ourselves we’ll notice that generally we only use one third (1/3) of our lung capacity! What would happen if we started breathing more deeply?

benefits

We will be able to:

* Become calmer, reduce stress/anger and erase fear

* Stay centered and present

* Experience better health and a clearer mind

Breathing deeper will help us become happier and more fulfilled as human beings. All that for no real extra effort!

Daily Affirmation: Today I AM a deep breather!

Recommendation: The Alchemist by Paulo Coelho

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Quotes - 2013

Why We’re Never Alone…

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The sign, the squirrel, the dragonfly; the whisper, the song, the lily. It’s me. I’m always with you. I’ll do anything to reach you — to give you hope, keep you on track, answer your questions. – The Universe

never alone

All of creation is alive, connected and purposeful. We’re not wandering alone and aimless. If we trust we’ll be comforted and led.

cheers

Hooray to that! Let’s rejoice! We’re ultimately safe and never alone. Life is good!!

Daily Affirmation: Today I AM cheerful!

Recommendation: Notes from the Universe by Mike Dooley

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