How To Say Goodbye to Worry!

You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building a nest in your hair.  – Chinese Proverb


We can always find something to worry about. But that’s misuse of our time and energy. What might we do instead?

practice just being

Thinking is doing. Worrying is doing. Why not just be instead? Here are some tips…

Watch our breath, deepen our breathing.

Notice the aromas (or odors) in the air.

Feel the tension in our bodies. Relax.

Smell a rose.

Truly watch something without making up words about it.

Daily Affirmation: Today I AM being more than doing…

Recommendation: The Power of Now by Eckhart Tolle

The Power of Now: A Guide to Spiritual Enlightenment

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