Move away from the mental how to the spiritual now. – Guy Finley
We live constantly in our minds. We manufacture about 70,000 thoughts a day! When we’re thinking, we are not in the present moment.
By becoming aware of our thoughts, our breath, our body, our emotions and of what’s going on we can move into the spiritual now. It really is that simple. Takes practice of course. We must build the new muscle. We must breathe with full consciousness. We must understand the movement of thoughts. We ought to know how our emotions get triggered. And we must value being in the present!
Daily Affirmation: Today I AM present!
Recommendation: The Secret of Letting Go by Guy Finley