Our breath is the bridge from our body to our mind. – Thich Nhat Hanh
Become more self-aware:
If all you did is watch and become aware of your breathing, one or more times daily then you’d be on your way to a more self-aware you! Find ways to remind yourself to do that, you’ll be very happy you did.
Key to peace:
You’ll calm down when you do that; realize what’s going on in your mind and body; and will be better able to leverage the power and peace that reside within you!
Mindful breathing is the key to peace and provides the hook that will keep you grounded.
Recommendation: Thich Nhat Hanh: Essential Writings