Sometimes I sits and thinks, and sometimes I just sits. – Satchel Paige

We’re busy bodies. What does that do to our mental and physical health? What impact does it have on our spiritual makeup?

Work and action is good, don’t get me wrong. To gain clarity of thought and a window into the best action to take, ‘sit time’ is crucial.

Another name for ‘sit time’ is stillness! Here’s how you might attempt it.

Meditation Tip #5:

• Step 1: Find a place to sit/relax
• Step 2: Just sit
• Step 3: Focus on your body, don’t stay in your mind. Notice your hands, feet, legs, your breath and don’t make thoughts up about any of what you see. That’s key.
• Step 4: When you think of something, become aware of that and put your focus back on just being.

Result: Enjoy the ensuing peace and quiet! Take it with you wherever you go.

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