How To Control Our Monkey Mind

Like the undeveloped mind, the metaphorical monkey is always in motion, jumping from one attempt at self-satisfaction to another, from one thought to another. - Mark Epstein

the monkey mind

In this article by Bakadesuyo we get more info on how to control our monkey mind. We must first recognize its nature. That it wants to continuously jump from one satisfying thought to another. What can we do about that? The classic technique, easy to understand but hard to actually do, is to stay our mind on our breath.


Today I AM focused on my breath. I AM inhaling, then exhaling, I AM Here, Now…

Recommendation: An Introduction to Zen Buddhism by D.T. Suzuki

An Introduction to Zen BuddhismKindle Paperwhite, 6

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How To Stay Mindful…

Today I will live in the moment, unless the moment is unpleasant, in which case I will eat a cookie! - Cookie Monster


Staying mindful is desirable but not easy! Read the article by Bakadesuyo who shares scientific research that will allow us to stay more mindful…


Today I AM very brainful about staying mindful. I AM here…   Recommendation: Notes from the Universe by Mike Dooley Kindle Paperwhite, 6 Like us on FaceBook


Are We Listening?

The Eternal Lord has been singing this divine song from time immemorial in the hearts of millions.- Baba Lokenath

the eternal song

The divine sings, mostly imperceptiviley, and the song reverberates through eternity. Do we have the ears to listen? Can we be still, long enough to try?


Today I AM paying more attention. I AM beginning to hear the faint melody that ever abounds…

Recommendation: The Incredible Life of a Himalayan Yogi

The Incredible Life of a Himalayan Yogi: The Times, Teachings and Life of Living Shiva: Baba Lokenath BrahmachariKindle Paperwhite, 6