Meditation

Why Meditate?

Meditation brings wisdom; lack of meditation leaves ignorance. - Lord Buddha

meditate?

The way forward is via peace and meditation greatly enhances the practice of peace and surrender. Let’s choose peace in any situation…

affirmations

Today I AM becoming still and experiencing peace…

Recommendation: An Introduction to Zen Buddhism

An Introduction to Zen BuddhismKindle Paperwhite, 6

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Meditation

What Is Meditation?

Meditation is the dissolution of thoughts in pure consciousness, knowing without thinking… - Voltaire

awareness

One goal of meditation is to just become aware of what’s going on without creating thoughts about what’s going on. This practice becomes easier as we just sit and be, regularly. It’s also achievable when we’re amidst nature and just taking in the beauty that surrounds us.

peace

As we reduce the creation of thoughts that describe what’s going on, we begin to experience an ineffable peace. This peace is deeply satisfying and connects us to the ‘pure consciousness’ that undergirds the entire universe!

Daily Affirmation: Today I AM simply observing without creating thoughts!

Recommendation: Zen Mind, Beginner's Mind by Shunryu Suzuki

Zen Mind, Beginner's Mind (Shambhala Library)Kindle Paperwhite, 6