I just published the next Lucid Leader essay on Substack.
It follows Why Mindfulness Matters. That piece was why presence matters; this one is how we live it through an ordinary day: NASA in the morning, Zen in the meeting, Do on the commute.
Read the full essay:
https://bezendo.substack.com/p/living-belucidnow-practices-to-engage
With presence,
Manu
I just published the next Lucid Leader essay on Substack.
It follows Demystifying Mindfulness. This one is why reclaimed presence matters in the corporate arena, how it multiplies impact, and what BeLucidNow feels like when the day is still full.
Read the full essay:
https://bezendo.substack.com/p/why-mindfulness-matters-relevance
With presence,
Manu
I just published a longer essay on Substack — the opening of the Lucid Leader series.
It’s about BeZenDo, BeLucidNow, and something I’ve lived for a long time: the deepest rest isn’t only a leave form or a plane ticket. It can be touched in the middle of the day, in the body, while the inbox is still there.
Read the full essay:
https://bezendo.substack.com/p/demystifying-mindfulness-the-true
With presence,
Manu
here, now
Keep quiet, decide to not talk for some time.
Don’t think, simply decide to calm down and still all thoughts. It’ll happen.
Don’t move, keep your body entirely still as well. Breathe naturally.
With a relaxed determination this simple practice is all you need.
We are not our thoughts. Then what are we? We’re deeper than our thoughts. We’re not our minds either. We’re deeper than that. We’re that which is conscious of what’s going on. We’re that to which objects and events appear.
Meditation brings wisdom; lack of meditation leaves ignorance. – Lord Buddha
The way forward is via peace and meditation greatly enhances the practice of peace and surrender. Let’s choose peace in any situation…
Today I AM becoming still and experiencing peace…
Recommendation: An Introduction to Zen Buddhism
