Category Archives: Meditation

The Ultimate Meditation…

Where, is what happening, now, and to whom?

here, now

    Just sit. Quietly. Breathe gently. Eyes can be open or closed.
    Where are you? Find yourself, here.
    What’s happening? Inside you, and out there. Utilize your entire body and its senses to find out, first-hand.
    When are you? Find yourself, now.
    To whom is all this happening? Become aware of that which is aware.
    Just sit.

Why Meditate?

Meditation brings wisdom; lack of meditation leaves ignorance. Lord Buddha


The way forward is via peace and meditation greatly enhances the practice of peace and surrender. Let’s choose peace in any situation…


Today I AM becoming still and experiencing peace…

Recommendation: An Introduction to Zen Buddhism

An Introduction to Zen BuddhismKindle Paperwhite, 6

Like us on FaceBook

What Is Meditation?

Meditation is the dissolution of thoughts in pure consciousness, knowing without thinking…Voltaire


One goal of meditation is to just become aware of what’s going on without creating thoughts about what’s going on. This practice becomes easier as we just sit and be, regularly. It’s also achievable when we’re amidst nature and just taking in the beauty that surrounds us.


As we reduce the creation of thoughts that describe what’s going on, we begin to experience an ineffable peace. This peace is deeply satisfying and connects us to the ‘pure consciousness’ that undergirds the entire universe!

Daily Affirmation: Today I AM simply observing without creating thoughts!

Recommendation: Zen Mind, Beginner’s Mind by Shunryu Suzuki

Zen Mind, Beginner's Mind (Shambhala Library)Kindle Paperwhite, 6