Like the undeveloped mind, the metaphorical monkey is always in motion, jumping from one attempt at self-satisfaction to another, from one thought to another. – Mark Epstein the monkey mind In this article by Bakadesuyo we get more info on how to control our monkey mind. We must first recognize its nature. That it wants … Continue reading How To Control Our Monkey Mind
Today I will live in the moment, unless the moment is unpleasant, in which case I will eat a cookie! – Cookie Monster mindful Staying mindful is desirable but not easy! Read the article by Bakadesuyo who shares scientific research that will allow us to stay more mindful… affirmations Today I AM very brainful about staying … Continue reading How To Stay Mindful…
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. – Jon Kabat-zinn being awake When we pay attention, when we become more still, when our thoughts slowly grind to a halt and when we’re fully experiencing life, … Continue reading How To Be Mindful?
Mindfulness can be summed up in two words: pay attention. – Michelle Burford attention We can become mindful by paying attention. Attention to our thoughts, our body, breathing and to the souls of those who cross our paths. All of creation is inhabited by Mind. By becoming aware of what’s inside and out, we become … Continue reading How To Become Full Of Mind…
Rome is burning, son! The problem is with us, all of us who do nothing… – Movie: Lions For Lambs it’s us Nothing, nothing at all is going to happen, unless we, I, act. The problem is with us, me. When will I, we, awaken from this slumber? affirmations Today I AM awakening. I know … Continue reading The Problem With Us…
If you realize that you have enough, you are truly rich. If you stay in the center and embrace death with your whole heart, you will endure forever. – Lao-tse rich wholeness We are ‘truly rich’, right now. We are here for good because we never do die. Life is a gift to us from … Continue reading How To Live Fully…
15) The energy in what I eat sustains me, and I honor that fact by preparing my meals with gratitude, mindfulness, and a loving heart. —Nathalie W. Herrman 16) Pure spiritual and physical nourishment is what enables me to give to others, and so I make it a priority. 17) I get plenty of sleep … Continue reading Affirmations For Healthy Living 3!