When you lose touch with your inner stillness, you lose touch with yourself.  – Eckhart Tolle

stillness

A calm interior. A self-assuredness. A steady faith. A clear mind. A playfulness. An optimistic perspective. A joyous knowing. These are some of the fruits of stillness.

how?

Through meditation and increasing self-awareness. Meditation reduces the internal thought-storm. Self-awareness shows us how we use our thoughts and when we don’t need them. Meditation and self-awareness go hand-in-hand. During meditation we deepen our awareness. Whenever we deepen our awareness we’re meditating.

Daily Affirmation: Today I AM still and aware…

Recommendation: The Power of Now by Eckhart Tolle