Don’t seek reality, just put an end to opinions. – Sheng-ts’an (Zen Monk)
what do you seek?
And how do you go about it?
Notice how you think. You often examine one object, situation or person then compare it with something else. This constant comparison is a major cause of the constant chatter in our minds.
Recognize that, find peace.
Recommendation: An Introduction to Zen Buddhism by D.T. Suzuki