What is Meditation??

Meditation is the life of the soul: Action, the soul of meditation...  – Francis Quarles


What is it? How do we do it? Why is it important?


The quote above is actually a great definition of ‘Zen’. Meditation is when we draw closer to our soul, our inner self, the divinity that we carry around with us… We may approach reality through various means like contemplation, mantras, stillness, prayer, art, nature and Life itself. When we move about alert and present we move in consort with reality. Meditation then spills into action. Each moment is a holy one…

Daily Affirmation: Today I AM a meditative soul…

Recommendation: Art of Being by Erich Fromm

Art of BeingKindle Fire, Full Color 7