The secret to meditation is to sit for 10 minutes and imagine you have all the time in the world. Do not be in a hurry! Just relax the body and the mind. – Namaste Now!

meditation

For most of us meditation seems like a huge challenge, something for which there’s no time to be found! Something that’s hard to do. Nothing could be farther from the truth!

easy does it

Find just 5 or 10 minutes daily. Read something inspirational, relax the body and then the mind. Meditation and a peaceful-joy will eventually blossom…

Daily Affirmation: Today I AM a lover of my enemies!

Recommendation: How to Stop Worrying and Start Living by Dale Carnegie