What is life if, full of care; We have no time to stand and stare? – W.H. Davies

must figure it out

We lead a hypnotic existence most moments in the day. What does that mean? We’re lost in our thoughts, trying to figure everything out. What to buy, how to deal with certain individuals, what does s/he think of me, I’m over weight, I must do this or that….

just be

Notice your breath, know that you can rest and just life be. You can decide to be instead of do. Notice how that can be so relaxing, when you can flow with the river that life is and not care or worry. You owe it to yourself.

Recommendation: The Art of Being