The Essential Secret To Health & Happiness!

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.  – Buddha

fear and worry

Our biggest enemy is fear. It drives a lot of our behavior. We regret the past and apply too much emotional energy thinking about it. We should only allow pleasant reminiscing. And we should try not to dwell on what may go wrong.

namaste now!

The finest way to live is to inhabit the current moment and do so filled with love. That is this blog’s core message. Live intensely in the present moment, fearlessly, full of love, expecting goodness and while being of real value to others. If there ever was a formula for life this is it…

Daily Affirmation: Today I AM living and loving in the NOW!!

Recommendation: Tao Te Ching by Lao-Tse

Tao Te ChingKindle Fire, Full Color 7