True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment. – William Penn (1644 – 1718)

How do you obtain true rest? True rest isn’t possible without being able to rest (or completely rest) your mind! So what are the mechanics for achieving this? A mind at rest is one that’s not overcome by uncontrolled thoughts (of the past and the future) and one that’s not feeling the ravishes of fear.

Over time I’ll share several techniques with you, here are a couple for starters: Continue reading Truly resting your mind…… →