Come Home with NASA, Now

If meditation has ever felt hard for you, these practices are a gentle place to begin. Each one is a short guided audio built around a single word, and the letters of that word walk you back to this moment. Nothing is forced, and if your mind wanders, you can simply return with the next breath.

NASA stands for Now, Alert, Spacious, Aware and Awake, and once you know it, you can come back to it any time you notice you have become your story. HOME is its companion, a practice of saying Om silently on the in breath and me on the out breath. You are welcome to listen to either practice here, or to download them and keep them.