Come Home with NASA, Now. Part 3: A Sixteen Minute Guided Meditation
This is the last part of Come Home with NASA, Now. In A Small Practice for Returning to Now I shared NASA, the four letters I have practiced since 2019, and in HOME, One Word for the Breath I shared its simpler companion. Today I bring the two together into one guided meditation you can return to every day.
Prefer to watch? Here is Part 3 as a guided video on YouTube.
When my mind is in a flurry, NASA steadies my attention and opens it into a spacious awareness. When I need comfort, HOME carries that awareness down into the body, where the sense of being me feels warmer and quieter. Together, they bring me all the way home.
With love,
Manu