Happiness comes when your work and words are of benefit to yourself and others.  – Jack Kornfield

self

What do we tell ourselves? What’s the story we repeat? Are we masters of our own thoughts? Do we take care of our physical and mental self?

others

What do we say about others behind their backs? What do we do for others? Do we know now why we’re happy or not?

Daily Affirmation: Today I AM happy and I know why!

Recommendation: Meditation for Beginners by Jack Kornfield