How To Know Why We’re Unhappy…

Happiness comes when your work and words are of benefit to yourself and others.  – Jack Kornfield


What do we tell ourselves? What’s the story we repeat? Are we masters of our own thoughts? Do we take care of our physical and mental self?


What do we say about others behind their backs? What do we do for others? Do we know now why we’re happy or not?

Daily Affirmation: Today I AM happy and I know why!

Recommendation: Meditation for Beginners by Jack Kornfield

Meditation for BeginnersKindle Paperwhite, 6