How Kindness Heals…

When you carry out acts of kindness you get a wonderful feeling inside.  – Rabbi Harold Kushner


We can’t truly be kind to others if we’re not feeling right on the inside. We must feel loving and gentle before we can be kind. In other words we must be gentle to self before it shows up for others. It can work the other way too. Just like smiling makes us feel better despite how we feel…


Acts of kindness create a virtuous cycle. We feel good on the inside and act with kindness, in turn we feel even better on the inside. The joy we experience keeps rising!

Daily Affirmation: Today I AM kind inside and out!

Recommendation: Love: What Life Is All About by Leo F. Buscaglia

Love: What Life Is All AboutKindle Paperwhite, 6