How do you self-sabotage?

It is hard to fight an enemy who has outposts in your head.Sally Kempton

We have an internal saboteur, a gremlin, who keeps rearing its ugly head, several times a day, sometimes all day.

Once we can recognize that naysayer inside us, the very act of becoming aware of it, diminishes its power over us.

With practice we can let our real self, our strong, powerful, positive self, emerge. The fear subsides and the path becomes clearer by the day.

The first step must be to recognize this negative voice inside us…

Recommendation: Awakened Heart: Two Guided Meditations