It’s the simplest properties that will help you clear yourself of negativity … The profound power of a simple prayer. The strength of a deep breath. The gentle guidance of good music. – Jeffrey Wands
become aware of the negativity
We think incessantly and we mostly think unconsciously. Because of that proclivity we often don’t know what we’re thinking. Catch yourself starting a negative chain of thoughts. Understand where and how a negative thought popped in. Once you do that, you’re awake and in the moment. Now you’re fully equipped to take charge of your mind, just the way it ought to be!
now use what’s already around you
Notice the beauty around you, appreciate it. Start listening to your favorite music. Make a prayer for strength and power. Take full advantage of your awake, conscious state. You are now in control of your emotional well-being!