1) Each bite of food contains the life of the sun and the earth. The whole universe is in a piece of bread. —Thich Nhat Hanh
2) I choose well so that I can feel well. —Nathalie W. Herrman
3) Preparing fresh, healthy meals instead of processed food is an act of love toward myself and those I cook for.
4) I live healthfully for myself but also for the ones I love so that they may be empowered to improve their health as well.
5) I’m honest with myself about the reality of what and how I eat. —Nathalie W. Herrman
6) I breathe deeply and fully. I take in the breath of life, and I am nourished. —Louise Hay
7) Clean, pure water is a precious gift, and I drink it abundantly and gratefully…
healthy living
Our bodies are temples of God. It’s our duty to take good care of this earthly tabernacle. Let’s affirm that we will!
affirmations
Today I AM a perfectly healthy body. I take care of myself because I matter. I eat and drink only the best because my body matters. I AM a child of God and therefore in perfect health!
Recommendation: The Book of Awakening by Mark Nepo
