Joy happens when…

Joy is what happens to us when we allow ourselves to recognize how good things really are. – Marianne Williamson

First acknowledge all that’s good and great about what you have and all that you are. Know it and feel it. Express gratitude. Stay in this state as long as you can!

Next, flow with life. Because joy is also something that happens when we accept things to be just as they are. And don’t try to fight circumstances. Just flow.

Life is good!

Recommendation: Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering

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