It lives completely in the present, and perceives nothing more than what is at this moment. – Alan W. Watts
Our ‘primary consciousness’ only knows the present. Our mind generates thoughts about everything. That generation of thoughts takes us away from the primary moment which is now.
Our thoughts try to continually process what has already happened or try to predict what might happen. When we drop into fully experiencing what’s going on especially with our full mind, body and soul, thoughts disappear. The essential trick to being fully present is to be able to control the generation of thoughts…
Daily Affirmation: Today I AM experiencing what’s going on!