But what do we know of the heart nearest to our own? What do we know of our own heart? – Amelia Barr

self

If we know self, we’ll know why we do what we do…we’ll know what pesters us and why, and we’ll know where we’re headed.

stillness

The perfect way to self-knowledge is via stillness. Such a practice quietens our mind, stills the electro-chemical currents in our being, and puts  us in touch with the very essence of it all.

5 minutes once or twice a day is all that it takes! Will we?

Daily Affirmation: Today I AM still.

Recommendation: One Month to Live by Kerry Shook