Forgiveness is a gift you give yourself.  – Suzanne Somers

why?

Forgiveness enables deep healing to occur inside us. It’s a healing that makes the mind sane and the body healthier. It’s a soothing salve that works wonders. At a spiritual level forgiveness allows for a smooth flow of energies in your body that might otherwise be hampered. Once we free that energy up, via forgiveness, we’ll feel better in all respects!

eft

Another way to achieve similar results is to use EFT: a form of affirmations and acupressure tapping. Use EFT to free the energy flow in the body to become healthier emotionally and therefore physically! More info here and here.

Daily Affirmation: Today I AM forgiving self…

Recommendation: The EFT Manual