Consider how much more you suffer from your anger and grief than from the very things for which you are angry and grieved.  – Marcus Aurelius

suffer

We worry and grieve about a lot of things, even on a daily basis. Actually we’re experts at it! Why do we suffer so much?

thoughts

Our incessant thoughts and our inability to step away from their manufacturing process is the big culprit here. Let’s mull over that…

Daily Affirmation: Today I AM giving a pause to my thought creation engine!

Recommendation: Meditations by Marcus Aurelius