12.12 For concentration is better than mere practice, and meditation is better than concentration; but higher than meditation is surrender in love of the fruit of one’s actions, for on surrender follows peace. – The Bhagavad Gita (Chapter 12)

meditation

There are a myriad different techniques that fall under the umbrella of meditation, here are some that I share on NamasteNow. In general meditation techniques range from concentration to chanting to reflection and so on. Any practice that softens us, helps us become more open minded, become more tolerant, forgiving, grateful and loving is good!

surrender in love…

According to this holy book of the Hindus, surrendering all action to God and in love is the way to peace and happiness. When we’re at peace, we can more easily enjoy the inspiration and love that rain down on us from all directions. Only when our desires and the constant mind chatter peter down can we hope to tap into this ever-present Universal resource…. Lets practice!

Daily Affirmation: Today I lovingly surrender!

Recommendation: The Bhagavad Gita (Penguin Classics) by Juan Mascaro