Hurt people hurt people. Healed people heal people. – Warlock and Brother G, San Quentin State Prison

we hurt

We’re angry because we hurt on the inside. We attack others because we’re resentful. We’re not great helpers until we heal our own-selves.

affirmations

Today I seek God’s healing. I AM forgiving everyone including myself. I heal because I forgive. I AM feeling light and good!

Recommendation: Do It! Let’s Get Off Our Buts by Peter McWilliams