I have been through some terrible things in my life, some of which actually happened.  – Mark Twain

thought jungle

By letting our mind rule us we cede our peace to an automaton. We own our mind, it’s not the other way around. We must assert control…

peace

Peace is within our reach when we can be relaxed and think only those thoughts that are essential. Which means we don’t let our mind go wild and instead direct it to do its job. It can be done, and it’s mostly a shift in perspective!

Daily Affirmation: Today I AM a mind-master!

Recommendation: Authentic Happiness by Martin Seligman