Mindfulness can be summed up in two words: pay attention. – Michelle Burford

attention

We can become mindful by paying attention. Attention to our thoughts, our body, breathing and to the souls of those who cross our paths. All of creation is inhabited by Mind. By becoming aware of what’s inside and out, we become more mindful.

affirmations

Today I AM paying attention to what’s inside and out. I AM with it. I AM more mindful. I inhabit the eternal Now…

Recommendation: Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-zinn