The less you open your heart to others, the more your heart suffers. – Deepak Chopra

opening up

Opening our heart means reaching outwards. Getting out of our heads, dropping down into our hearts, ‘seeing’ the heart of others, allowing love and care to flow from us, to the other. It also means being flexible and open minded. Flexible enough to bend, to understand the motive of the other, and to forgive, unconditionally.

let go

Stop constricting your heart. The heart feels at peace when open, when it gives, when it loves, when it serves and when it feels life itself. Operate from the heart, operate from the center of all that is. And forgive, one, all, self.

Daily Affirmation: Today I AM my heart.

Recommendation: The Ultimate Happiness Prescription by Deepak Chopra