8) I enjoy being in my body, and I nourish it each day. —Isha Lerner

9) I enjoy healthy food without guilt. I reject society’s shaming of food for myself and for those around me.

10) I take time to get outside. Our body is the accumulation of our past. Our breath unites our body and mind in the present moment. Go for a walk outside, preferably in beautiful surroundings. —Amy Zerner and Monte Farber

11) I do not take my breath and beating heart for granted. I am grateful to be alive. —Nathalie W. Herrman

12) Nutrition is a keystone for everything I do, so I make it an important part of my life and set aside time to eat well.

13) I enjoy foods that are best for my body. When I eat my greens, I feel energized and abundant. —Louise Hay

14) I expect a lot from my body every day, so I affirm its right to expect healthy fuel from me. 

– 34 Affirmations for Healthy Living

1) Each bite of food contains the life of the sun and the earth. The whole universe is in a piece of bread. —Thich Nhat Hanh

2) I choose well so that I can feel well. —Nathalie W. Herrman

3) Preparing fresh, healthy meals instead of processed food is an act of love toward myself and those I cook for.

4) I live healthfully for myself but also for the ones I love so that they may be empowered to improve their health as well.

5) I’m honest with myself about the reality of what and how I eat. —Nathalie W. Herrman

6) I breathe deeply and fully. I take in the breath of life, and I am nourished. —Louise Hay

7) Clean, pure water is a precious gift, and I drink it abundantly and gratefully… 

– 34 Affirmations for Healthy Living