How To Plan a Whole Life…

If you take care of the minutes, the years will take care of themselves.Rick Hanson

small steps

This is simple but profound advice. If we focus on the now, the moments that make up our entire life, the rest of it will follow just fine. We can relax…

affirmations

Today I AM taking care of the moments. My life is unfolding perfectly.

Recommendation: Hardwiring Happiness by Rick Hanson

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and ConfidenceKindle Paperwhite, 6

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Why We Are Stars!

You’ve been gifted by the universe … Every atom heavier than helium … was born inside a star. You’re literally made out of stardust.Rick Hanson

we are stars

Physically we’re made of the stuff that stars are made of. Spiritually we’re the children of the almighty. Simple.

affirmations

Today I AM expressing my ‘star’ self, physically and spiritually!

Recommendation: Hardwiring Happiness by Rick Hanson

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and ConfidenceKindle Paperwhite, 6

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