How To Be Mindful?

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. - Jon Kabat-zinn

being awake

When we pay attention, when we become more still, when our thoughts slowly grind to a halt and when we’re fully experiencing life, we’re being mindful. Being mindful instills peace and calms us down. In that state we can more easily be ‘inspired’ and physically healthy.

affirmations

Today I AM here. I AM fully awake. All is well. Life is good.

Recommendation: Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-zinn

Arriving at Your Own Door: 108 Lessons in Mindfulness Kindle Paperwhite, 6

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