We yearn for a moment’s peace and quiet, only to turn on the radio, make a phone call, or run an errand as soon as an opportunity for solitude presents itself. – Ronnie Polaneczky

constant movement

We fill our life with motion. Incessantly. Why?

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ponder

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We’re running away from self. We do need action in life, just not constant action. At some level we’re afraid of facing our apparently lonely self. We feel more alive when we’re moving. Life is movement. When we’re still and without interaction we fear our mortality…

breathe instead

Let’s take pause and focus on our breathing. Slowly we’ll find ourselves calming down. The mind will want to race, let it, don’t attach attention to it or to its production, which are thoughts.

Once we start getting used to being still, at rest, a peace will start to descend, actually emerge from within. Then we will know that we’ve never been alone.

Daily Affirmation: Today I AM still and know I AM not alone…

Recommendation: Moments in Between: The Art of the Quiet Mind