Are you holding onto something that you need to let go of? – Questions…

baggage

What baggage do we carry around that would best be dropped off? Emotional baggage like the following?

• Why life hasn’t been fair
• Why certain people failed us
• How some folks hurt us
• Why I’m not good enough

There can be many a psychological baggage that we lug around, let’s discover some and let go!

journal & forgive

If we’re not sure what we’re carrying around then let’s listen to our ‘recorded message’. This is the message we playback to self and others when we’re complaining about life. It’s a message that’ll surface if we either pay attention or journal our thoughts. The surest way to free self and move forward with gusto is to recognize this recording. Pay full attention to it, forgive the other person or self as needed and move on. Doing this daily for a while might be necessary before this emotional charge loses its hold on us!

Daily Affirmation: Today I AM letting go!

Recommendation: Choose Them Wisely: Thoughts Become Things!
by Mike Dooley