An empty mind is the devil’s workshop!
thinking –> worry
Most of us are big thinkers. And that’s one reason we’re so good at worrying! When we worry, we do crazy things. We get stressed, we eat, we get obsessive and we make bad decisions…
1st Basic Technique to ‘Break the Worry Habit Before it Breaks You’ : Keep busy!
A truly empty mind would be a Zen mind! However until we can just be, we need something to do! Let’s stay busy. Later through stillness, we’ll be able to truly empty our minds. Then ‘peace beyond understanding’ descends to possess us!
Daily Affirmation: Today I AM a busy body!