Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. – Eknath Easwaran
power of meditation
One benefit of meditation is that it allows you to bring your mind under your control. You are not your mind. Your mind is a tool you’ve been given. Don’t let it run your life, let it know, via mediation and practice, who the real boss is.
control your destiny
Do this by controlling your destination. Do this by directing your attention to your goals and to the projects that are important to you. Become a mastermind and thus control your destiny!
Daily Affirmation: Today I AM in control of my mind. I choose my thoughts.
Recommendation: Living the Science of Mind