You cannot be present unless you become friendly with the present moment. Eckhart Tolle
So how can we be friendly with ‘Now’? Here are some ways I do it…
Be happy with the way ‘my’ body is right now. Be good with my physical surroundings. Love the situation I find ‘my’-self in. I’ve processed all that might have been bothering me. I’ve done what I could do and decide to totally arrive here and now. In other words I love the totally of what’s going on inside ‘me’ and out there.