All posts by Manu

How To Make Lasting Relationships…

Learn to be quiet enough to hear the sound of the genuine within yourself so that you can hear it in the others. Marian Wright Edelman

true listening

True listening happens when we operate from our deep, genuine center, from what we actually are. We can come in touch with that center through quietude. And thanks to this kind of listening and direct contact with the ‘other’ nothing but true relationships are built.

Who Art Thou?

What’s the gap between two thoughts? You are…

– www.NamasteNow.com

that, I Am…

Meditation practices often advise us to stay in the gap between two thoughts. This is great advice indeed. But what is this gap? It’s pure awareness, beingness, it’s who we are, us, , you, me, I Am…

How To Process Fear…

The only way to get rid of my fears is to make films about them. Alfred Hitchcock

afraid

Whether we admit it or not we’re afraid. We’re afraid of many things including death, or extinguishment. Alfred Hitchcock was indeed a master, he knew how to process his fears. And thus he points to how we can do the same. We must face our fears, we must allow them to come up and allow them to take us over. We just let it happen without resistance. When we do that we realize that all fear is really a damp squib, it’s non-existent. And unless we face our fears they’ll always lie waiting to pounce, attack us again and again…

How To Escape Hell…

Abandon all hope, ye who enter here. Dante, Divine Comedy

this is it

We experience what could be hell when we suffer. What can we do to escape? Sometimes it takes the ‘dark night’, the very depths of hell itself before we give up all semblance of control and plunge into the blackness. And then the very first ray of the dawn Sun arrives without much aplomb. That’s the beginning of the end of despair…