What is no-mind? And why have it?

A mind that is always seeking, or always resisting, never actually meets this moment. It is busy becoming, fixing, getting away. Practical thought can still find the keys and answer the person in front of you. That kind is a tool. The rest is a loop.

No-mind is not emptiness for its own sake. It is room. Room to sit. Room to see. Room to act without the argument running underneath.

Zero resistance + zero desire = no-mind (meditation).

Our minds can only be still, i.e. entertain no thoughts when we’re not seeking or resisting anything. Such a point of stillness is meditation. Which is why meditation is simple to understand but not so easy to practice.

What are you seeking, or resisting, right now?

Be, Here, Now…

More: https://namastenow.com/how-to-achieve-no-mind-aka-meditation/